CrossFit Texarkana – CrossFit
3-21-16 (No Measure)
60 double unders
3 rounds
5 pull-ups (strict as possible)
7 KB thrusters
9 Russian Swings
Back Squat (1×8@50% 4×3@70%)
Count down… or UP (Time)
For time:
200m run
21 weighted sit-ups 25/15
9 box jumps 24/20
200m run
15 weighted sit-ups 25/15
15 box jumps 24/20
200m run
9 weighted situps 25/15
21 box jumps 24/20
200m run
*go ahead and take your plate with you on your run
Cash Out
3×10 hip extensions
3×10 RDL w/ KB