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Count down…Or Up


CrossFit Texarkana – CrossFit

View Public Whiteboard

3-21-16 (No Measure)

60 double unders

3 rounds

5 pull-ups (strict as possible)

7 KB thrusters

9 Russian Swings

Back Squat (1×8@50% 4×3@70%)

Count down… or UP (Time)

For time:

200m run

21 weighted sit-ups 25/15

9 box jumps 24/20

200m run

15 weighted sit-ups 25/15

15 box jumps 24/20

200m run

9 weighted situps 25/15

21 box jumps 24/20

200m run

*go ahead and take your plate with you on your run

Cash Out

3×10 hip extensions

3×10 RDL w/ KB

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