I apologize for any confusion on scoring this morning. The RX+ button is now added if you need to change your score.
Next Saturday November 14th we will be having another Olympic weightlifting meet.
This coming Monday we will be doing the first Christmas Chaos partner wod with deadlifts and double unders soyou teams can prepare to test that wod.
Last announcement make sure and lock your doors we have recently had a wallet stolen from a car sitting right in front of the gym.
CrossFit Texarkana – CrossFit
11-4-15 (No Measure)
250 meter row
barbell warm up/ snatch grip
4x down and shrug
4x down and high pull
4x down and muscle snatch
4x snatch lands 2,4,6, full
4x snatch push press
4x OH squat
4x pressing snatch balance
4x snatch balance
pull-up strength (score all reps)
2xmax sets strict pull-ups w/ band
2xmax sets dips
the goal is to be able to reach double digits on all sets
use whatever band or assistance you need to achieve that
rest as needed
RX+ 2 max sets strict C2B pull-ups
2 max sets weighted dips
Cookie Monster (AMRAP – Reps)
4 min AMRAP
max snatches with remaining time
Rest 2 minutes
4 min AMRAP
max clean and jerks with remaining time
*** score total reps of snatch/C&J
Competitor Extra Work
2x max sets muscle ups(rest as needed)