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CrossFit Texarkana – CrossFit Saturday open

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Dia-bolical (AMRAP – Reps)

Teams of 2 or 3

30:00 AMRAP

1,500m Bike

42 Wall Balls

1,500m Bike

84 Hand Release Pushups

1,500m Bike

30 Wall Balls

1,500m Bike

60 Hand Release Pushups

1,500m Bike

18 Wall Balls

1,500m Bike

36 Hand Release Pushups

Every 100m on the bike = 1 Rep

Break it up however you want to.

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