CrossFit Texarkana – CrossFit

If your in the morning classes you might want to bundle up for the running!!!

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12-18-15 (No Measure)


250m row

2 rounds

3 pull-ups

6 push-ups

9 air squats

Comet (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

2 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

*score rounds and reps

400m run counts as 2 reps

200m as 1 rep

Midline madness (No Measure)

5 sets of

10 hollow rocks

5 strict sit-ups or GHD

30 second plank hold

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