Cobra Kai
Announcements
Border City Barbell tomorrow at 9am
Open gym at 10:15am
CrossFit Texarkana – CrossFit
6-12-15 (No Measure)
lot trips
3 rounds for time
5 wall ball max height
5 hang snatches with bar
1 shuttle run length of mat
Gymnastics
10 min skill work
headstand holds
handstand walk progressions-boxes,wall walks
handstand walks-figure 8’s around medballs or cones
Cobra Kai (Time)
for time
40 wall balls 20/14
200m run
15 snatches 115/75
400m run
15 snatches 115/75
200m run
40 wall balls 20/14
RX+ 135 pound snatches
