Blog Post

Cobra Kai

Announcements

Border City Barbell tomorrow at 9am
Open gym at 10:15am

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-12-15 (No Measure)

lot trips

3 rounds for time

5 wall ball max height

5 hang snatches with bar

1 shuttle run length of mat

Gymnastics

10 min skill work

headstand holds

handstand walk progressions-boxes,wall walks

handstand walks-figure 8’s around medballs or cones

Cobra Kai (Time)

for time

40 wall balls 20/14

200m run

15 snatches 115/75

400m run

15 snatches 115/75

200m run

40 wall balls 20/14

RX+ 135 pound snatches

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