Blog Post

Closed Open Wod 15.6

Announcements

Athletes I want to apologize for the confusion on scoring this morning. You should be able to go back in now and add rounds and reps.
Thank you for you patience.

CrossFit Texarkana – CrossFit

We have started a plank challenge that will last 30 days should be fun!!! If we do not get to it as a group you can also do it at home. It is posted on the whiteboard.

View Public Whiteboard

CrossFit warm up 2 (No Measure)

Lot trips

2 rounds

10 OH squat (pvc)

5 pass throughs

5 box jumps

20 second Samson stretch(each side)

10 situps

20 second elbow to arches (each side)

25 singles

Closed Open WOD 15.6 (AMRAP – Rounds and Reps)

16 min AMRAP

100 double unders

80 wall balls 20/14

60 sit-ups

40 box jumps

20 snatches 115/75

10 bar muscle ups

cash out

3×10 GHD hip extensions

accumulate 20 seconds false grip lock off each arm after each set

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>