Athletes I want to apologize for the confusion on scoring this morning. You should be able to go back in now and add rounds and reps.
Thank you for you patience.
CrossFit Texarkana – CrossFit
We have started a plank challenge that will last 30 days should be fun!!! If we do not get to it as a group you can also do it at home. It is posted on the whiteboard.
CrossFit warm up 2 (No Measure)
10 OH squat (pvc)
5 pass throughs
5 box jumps
20 second Samson stretch(each side)
20 second elbow to arches (each side)
Closed Open WOD 15.6 (AMRAP – Rounds and Reps)
16 min AMRAP
100 double unders
80 wall balls 20/14
40 box jumps
20 snatches 115/75
10 bar muscle ups
3×10 GHD hip extensions
accumulate 20 seconds false grip lock off each arm after each set