Blog Post

Cliff Hanger

Announcements

I would like to recognize all of our Europa teams; you made the Box proud. We had one team finish third overall! Nice work everyone!!!
When you walk in the box tomorrow, look up and thank Reggie Goins, Justin Mansfield, and Austin Byrd!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-22-15 (No Measure)

Lot trips

Spealler

2 rounds of Cindy

Deload week 4 Front squat (3×20)

1×20@40%

1×20@50%

1×20@60%

Cliff Hanger (Time)

with a running clock

on go

1 min dead hang from pullup bar

40 KB SDLHP 53/35

30 KB snatches 53/35

20 hang clean 115/75

1 min dead hang from pullup bar

RX+70/53 KB 135/95 hang clean

*on the dead hang you do not have to go unbroken, only accumulate 1 min

cash out

4x200m run

1 min rest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>