Blog Post

Cleaning Day


Announcements

Hey girls, it’s CrossFit Girls’ night out Thursday, January 28th! Dinner at the new Italian restaurant, Verona’s. It’s downtown at 212 E.Broad St. Let’s meet at 6! See you there! Just sign up on the whiteboard at the box so we will have an approximate number.

The 2016 CrossFit Games Open is right around the corner!!! Visit games.crossfit.com to sign up!!!
https://youtu.be/V1VxwVEH-ME

CrossFit Texarkana – CrossFit

View Public Whiteboard

1-28-16 (No Measure)

ROM WOD

19 DUs

2 rounds of Cindy

5 power cleans

10 pushups

15 air squats

Clean and Jerk (5x 2 clean pulls, 1 hang clean, 1 split jerk)

Cleaning Day (AMRAP – Rounds and Reps)

8min AMRAP

5 Cleans 135/85

7 HSPU

RX+ clean 185/125

*to scale the HSPU you can use 1 abmat or do them on a box in pike position

**score total rounds +reps

comp extra work 1-25 (No Measure)

3 rounds

5 deadlift 275/185

10 strict ring dip

ramp up deadlift weight if you choose to

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