Clean up your Doubles
CrossFit Texarkana – CrossFit
10-29-15 (No Measure)
lot trips or row if raining
2 rounds
8 burpees
8 KB swings
20 double unders
Snatch Complex
5 Rounds-1 every 90 seconds
2 power snatch+1 OH squat
Competitors
4×3 snatch balance instead of above work(from floor or rack)
Clean up your Doubles (AMRAP – Rounds and Reps)
10 min AMRAP
25 double unders
10 hang cleans 135/95
25 double unders
10 S2OH 135/95
Scaling option
50 singles
hang clean 95/65
50 singles
S2OH 95/65
Competitor Clean and Jerk
2×3@70%
3×2@75%
2×1@80%
