Blog Post

Clean up your Doubles

CrossFit Texarkana – CrossFit

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10-29-15 (No Measure)

lot trips or row if raining

2 rounds

8 burpees

8 KB swings

20 double unders

Snatch Complex

5 Rounds-1 every 90 seconds

2 power snatch+1 OH squat

Competitors

4×3 snatch balance instead of above work(from floor or rack)

Clean up your Doubles (AMRAP – Rounds and Reps)

10 min AMRAP

25 double unders

10 hang cleans 135/95

25 double unders

10 S2OH 135/95

Scaling option

50 singles

hang clean 95/65

50 singles

S2OH 95/65

Competitor Clean and Jerk

2×3@70%

3×2@75%

2×1@80%

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