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Clean and Jerk

CrossFit Texarkana – CrossFit

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12-3-15 (No Measure)

50 doubles or singles

2 rounds

5 RDL (empty bar)

5 hang cleans

5 front squats

5 press

5 split jerks

Clean and Jerk (1 rep max start light and work up 20 min CAP)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
ground to OH is allowed

double reps for single unders

Extra comp work Sprints and GHD (No Measure)

10×10 meter sprints

work on start-rest as needed

25 GHD hip extensions

25 GHD sit-ups

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