CrossFit Texarkana – CrossFit
12-3-15 (No Measure)
50 doubles or singles
2 rounds
5 RDL (empty bar)
5 hang cleans
5 front squats
5 press
5 split jerks
Clean and Jerk (1 rep max start light and work up 20 min CAP)
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
ground to OH is allowed
double reps for single unders
Extra comp work Sprints and GHD (No Measure)
10×10 meter sprints
work on start-rest as needed
25 GHD hip extensions
25 GHD sit-ups