Claudia and Jessica
Announcements
We will be having a CPR certification at the gym. We will have a sign up sheet. Get with a coach or ask Joe for more information!!!
Also don’t forget to sign up for the OPEN!!!
Sign up at games.crossfit.com
CrossFit Texarkana – CrossFit
2-4-16 (No Measure)
24 DUs
ROM WOD
3 rounds
5 -4pt. squats
6 KB snatch alt.
7 RDL
Clean and Jerk (4×2 start at 40% (work on technique))
10 min CAP
Claudia and Jessica (Time)
Partner Wod
for time:
100 sit-up w/medball toss to partner
100 cal row
100 KB snatches 35/26 alt arms each rep
1 work 1 rest on row amd KB snatches alt arms
Cash Out
accumulate 2 min in plank
accumulate 2 min of L-sit from pull-up bar
Comp extra work-strength/ explosive (Distance)
4 rounds
3 DL pick weight
3 box jumps pick height
