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We will be making Hotel reservations for Europa soon. If you want to go please sign up and get with a coach for more information. If you still decide to go later you can but may not be in the same hotel room.

CrossFit Texarkana – CrossFit

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Lot Trips

PVC warm up

Spealler warm up

Skill warm up

3 rounds of

3 strict pullups

6 pushups

9 air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

cash out

shoulder mobility

bands 2 min each side

lacrosse ball 2 min each side

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