CrossFit Texarkana – CrossFit
7-31-15 (No Measure)
6 min
lot trips
8 KB rdl
8 box jumps (no bound)
8 cosack squats (runners strattle)
Warm-up
8 min to mobilize
shoulders, ankles, hips
coaches choice
Tostito’s Chipper (AMRAP – Rounds and Reps)
20 min AMRAP
50 double unders
25 box jumps 24/20
15 Shoulder to OH 135/95
400m run
cash out
3 rounds
30s hollow rock
30s L-sit