CrossFit Texarkana – CrossFit

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7-31-15 (No Measure)

6 min

lot trips

8 KB rdl

8 box jumps (no bound)

8 cosack squats (runners strattle)

Warm-up

8 min to mobilize

shoulders, ankles, hips

coaches choice

Tostito’s Chipper (AMRAP – Rounds and Reps)

20 min AMRAP

50 double unders

25 box jumps 24/20

15 Shoulder to OH 135/95

400m run

cash out

3 rounds

30s hollow rock

30s L-sit