Blog Post

“CHUCK NORRIS”

CrossFit Texarkana – CrossFit

Genoa will be having a 5k fundraiser for the track and field teams on April 18th
I will have brochures in the box

View Public Whiteboard

CrossFit Warm Up #1 (No Measure)

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

2 rounds rounds

5 hang clean

5 front squat
(empty bar)

5-3-1 squat

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Chuck Norris (Time)

12-9-6-3

Squat cleans 135/95

Burpee box jumps 24/20

cash out

6 x parking lot sprints

(walk back recovery)

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