Blog Post

“Christ’s Crucifixion”

CrossFit Texarkana – Open Gym

OPEN GYM 10:15
Every now and then we do Hero WODs to remember fallen soldiers or those that serve and protect us. This is a Hero WOD in memory of the greatest sacrifice. 33 represents the age when Christ died. The dead lift represents Christ Continually lifting us up if we let him. The sandbag carry represents Christ carrying our burdens. There is no better weekend to honor Christ than Easter weekend.
I do not want to force my beliefs on anyone, so look at this as a challenging WOD.

View Public Whiteboard

Christ’s Crucifixion (AMRAP – Rounds and Reps)

33 min AMRAP

10 deadlift 115/75

400m sand bag carry

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