Chips and Dip
CrossFit Texarkana – Explosive Strength and Speed
6-5-15 (No Measure)
lot trips
sprint drills
Skill Work
Bounding
Depth jumps
seated jumps
Chips and Dip (Time)
For Time
1000 meter row
50 med ball situps
40 knee ups
30 thrusters
20 tire flips
10 burpee box jump overs
