Chips and Dip

CrossFit Texarkana – Explosive Strength and Speed

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6-5-15 (No Measure)

lot trips

sprint drills

Skill Work


Depth jumps

seated jumps

Chips and Dip (Time)

For Time

1000 meter row

50 med ball situps

40 knee ups

30 thrusters

20 tire flips

10 burpee box jump overs

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