Blog Post

Chip off the ole block

CrossFit Texarkana – CrossFit

View Public Whiteboard

10-14-15 (No Measure)

Lot trips

2 rounds

10 KB snatches alt. arms

8 KB lunges

6 box jumps

Warm-up

6 min to warm up snatch

coaches choice

Chip off the ole block (Time)

For time:

800 run

60 sit-ups

40 box jumps 24/20

20 snatches 135/95

800m run

*scale appropriately

Mobility

Lower body mobility

foam roller

boxes and bands

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