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Chewbacca

CrossFit Texarkana – CrossFit

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1-7-16 (No Measure)

4 double unders day 4 3min clock

3 rounds

bar

5 RDL

5 hang clean

5 front squat

5 split jerks

5min mobility

shoulders, hips

bands foam rollers etc.

coaches choice

Clean and Jerk (7×1 power clean+1 front squat+1 hang clean+1 jerk)

add weight at your own comfort level

Chewbacca (Time)

12-9-6-3

power clean 115/75

toe to bar

S2OH 115/75

RX+155/105

this workout is meant to be fast

Metcon (Time)

Comp extra work

30-20-10

row for cal

ring dips