Announcements

It’s getting hot out there! Please make sure you are hydrating properly, especially our afternoon classes!

CrossFit Texarkana – Explosive Strength and Speed

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6-9-15 (No Measure)

CrossFit Baseball

Back Squat (5×3 moving up in weight lifted)

Box Jumps (5 depth jumps for height, 5 depth jumps for distnc)

Champ Kind (Time)

4 rounds for time:

7 deadlifts

35 jump rope