Announcements
It’s getting hot out there! Please make sure you are hydrating properly, especially our afternoon classes!
CrossFit Texarkana – Explosive Strength and Speed
6-9-15 (No Measure)
CrossFit Baseball
Back Squat (5×3 moving up in weight lifted)
Box Jumps (5 depth jumps for height, 5 depth jumps for distnc)
Champ Kind (Time)
4 rounds for time:
7 deadlifts
35 jump rope