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CF Total

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Border City Barbell 9am and Open gym at 10:15am
Words can not describe how proud I am of all you guys, I think I speak for all the coaches when I say how proud we are of the hard work you all put in and it shows with all those PRs going down!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

1-11-16 (No Measure)

6 DU’s 3min clock

3 rounds with bar

10 Good mornings

8 squats

6 behind neck press

mobilize as needed

The CrossFit Total (Total Weight)

we will have 15 minutes per lift

3 attempts max at each lift(warm up as needed) coaches choice

a coach must see the lift for it to count

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