CF Baseline

CrossFit Texarkana – CrossFit

View Public Whiteboard

1-21-16 (No Measure)

ROM WOD

14 DUs 3min clock

2 rounds

5 hang high pulls

5 hang squat clean

5 split jerk

Clean and Jerk (5×3 touch and go RAMP UP weight)

CrossFit Baseline (Time)

500m row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

meant to be fast

scale accordingly

Snatch Balance (Extra comp work Build to heavy single)