20
Jan
CF Baseline
CrossFit Texarkana – CrossFit
1-21-16 (No Measure)
ROM WOD
14 DUs 3min clock
2 rounds
5 hang high pulls
5 hang squat clean
5 split jerk
Clean and Jerk (5×3 touch and go RAMP UP weight)
CrossFit Baseline (Time)
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
meant to be fast
scale accordingly