CrossFit Texarkana – CrossFit
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6-16-15 (No Measure)
Lot trips
3 rounds
25 single unders or double unders
5 wall balls for max height
10 air squats
5-3-1 PUSH Press week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1+@95%
Mini Kelly (Time)
3 rounds
400m run
30 box jumps 24/20in
30 wall ball shots 20/14#
*we will have a 25 min time CAP
RX+ 5 rounds
cash out
Tabata sit ups