Blog Post

Care-N and friends


We will be having a CPR certification at the gym. We will have a sign up sheet. Get with a coach or ask Joe for more information!!!

Also don’t forget to sign up for the OPEN!!!
Sign up at

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-3-16 (No Measure)

23 DUs


spider man

over under

duck walk forward

gymnastics bear crawl


Gymnastics Skill/ strength EMOM (No Measure)

12 min EMOM

40s work 20s rest

HS hold/ HS walk

Strict knee ups/ Strict TTB

Box push ups/HSPU


no score

Care-N and friends (AMRAP – Reps)

12 min AMRAP

150 Wall ball shots 20/14

90 DUs

30 C2B pull-ups


scale pull-ups with ring rows


couch stretch 2 min each side

find corners on box

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