Blog Post

Care-N and friends

Announcements

We will be having a CPR certification at the gym. We will have a sign up sheet. Get with a coach or ask Joe for more information!!!

Also don’t forget to sign up for the OPEN!!!
Sign up at games.crossfit.com

CrossFit Texarkana – CrossFit

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2-3-16 (No Measure)

23 DUs

Samson

spider man

over under

duck walk forward

gymnastics bear crawl

carioca

Gymnastics Skill/ strength EMOM (No Measure)

12 min EMOM

40s work 20s rest

HS hold/ HS walk

Strict knee ups/ Strict TTB

Box push ups/HSPU

rest

no score

Care-N and friends (AMRAP – Reps)

12 min AMRAP

150 Wall ball shots 20/14

90 DUs

30 C2B pull-ups

RX+ MUs

scale pull-ups with ring rows

Mobility

couch stretch 2 min each side

find corners on box