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Captain America

CrossFit Texarkana – CrossFit

View Public Whiteboard

10-22-15 (No Measure)

Row 250 meters

3 rounds

8 knee-ups

8 wall ball push press

8 russian twist w/ medball

Power clean and push jerk

5 rounds

2 reps every 90 seconds

start at 40% and build to a heavy double

Captain America (Time)

3 rounds for time:

12 T2B

12 push jerks 135/95

12 box jumps 24/20

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