Burt and Ernie


Next Saturday November 14th we will be having another Olympic weightlifting meet.
This coming Monday we will be doing the first Christmas Chaos partner wod with deadlifts and double unders soyou teams can prepare to test that wod.

CrossFit Texarkana – CrossFit

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11-5-15 (No Measure)

lot trips

3 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

Deadlift (4×3@ 70% of 1RM)

Burt and Ernie (Time)

Partner WOD

perform as a relay

30 Pull-ups

30 cal row


1st partner goes all the way through then tags 2nd partner

score team time and note individual time

Scaled A HSPU w/ abmat

scaled B HSPU on box and ring rows

Clean and Jerk (7×1@ 80-85% warm up to percentages)

Posted in WOD