Burt and Ernie
Next Saturday November 14th we will be having another Olympic weightlifting meet.
This coming Monday we will be doing the first Christmas Chaos partner wod with deadlifts and double unders soyou teams can prepare to test that wod.
CrossFit Texarkana – CrossFit
11-5-15 (No Measure)
3 rounds of Cindy
15 air squats
Deadlift (4×3@ 70% of 1RM)
Burt and Ernie (Time)
perform as a relay
30 cal row
1st partner goes all the way through then tags 2nd partner
score team time and note individual time
Scaled A HSPU w/ abmat
scaled B HSPU on box and ring rows