CrossFit Texarkana – CrossFit
8-28-15 (No Measure)
lot trips
3 rounds
10 KB sdlhp
8 russian swings
6 pushups
Warm-up
8 min to mobilize
shoulders and hips
coaches choice
Burpee AMRAP (AMRAP – Reps)
4 x 2 min each
10 box jumps
10 toes to bar
amrap of burpees with remaining time
2 min rest after each round
score total burpees
cash out
1000m row cool down