CrossFit Texarkana – CrossFit

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8-28-15 (No Measure)

lot trips

3 rounds

10 KB sdlhp

8 russian swings

6 pushups

Warm-up

8 min to mobilize

shoulders and hips

coaches choice

Burpee AMRAP (AMRAP – Reps)

4 x 2 min each

10 box jumps

10 toes to bar

amrap of burpees with remaining time

2 min rest after each round

score total burpees

cash out

1000m row cool down