Burp and Throw!!!
CrossFit Texarkana – CrossFit
7-29-15 (No Measure)
3 rounds
40s work 20s rest
Row
KB thruster( hold KB under chin)
KB deadlift
Pull-up complex
9 min EMOM
kipping swings
hollow rock
pull-ups (if you have strict pullups do strict)
RX+
9min EMOM
3 pull-up
2 C2B
1 Bar MU
Burp and Throw!!! (Time)
Partner WOD
1 partner will complete a 2 min AMRAP at a time while the other partner rest
4 rounds x 2 minutes each
Row 250 meters
Burpee Wallball 20/14 (with remaining time) each partner will complete four rounds 8 as a team
Burpee Wallball= do a burpee and pick up the wallball and then perform a wallball shot- you must pass below parallel on the wallball each shot and touch your chest to floor on the burpee
For safety make sure you are out of the way when your wallball is coming down or catch it then burpee
