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Buffalo Wings

Announcements

Thank you everyone for such a great turn out, and great time Saturday! Can’t wait to get together again soon.

CrossFit Texarkana – CrossFit

View Public Whiteboard

4-27-15 (No Measure)

Row 250 meters

3 rounds

9 goblets squats 53/35

6 push-ups

3 strict pull-ups

5-3-1 Squat max

1×5@40%

1×5@55%

1×3@65%

4×1 work to 1 rep max

Buffalo Wings (AMRAP – Reps)

10 min AMRAP

7 pullups

7 box jumps

7 toes to bar

7 HSPU

cash out

plank challenge

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