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Bruce Dickinson

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-15-16 (No Measure)

50 double unders (gonna expedite this 100 days of double unders and count by 5’s)

3 rounds

7 scapular pulls

7 thrusters (bar)

Clean and Jerk (5×2@ 40-50-60-70-80% )

Bruce Dickinson (Time)

4 rounds for time:

5 snatches 135/95

10 pull-ups

15 box jumps 24/20

RX+ 5 rounds for time

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