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broken DT

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

lot trips

3 rounds w/ barbell

8 rdl

8 hang clean

8 front squat

8 push jerks

Gymnastics strength (No Measure)


Ring rows with false grip

3×10 dips

broken DT (AMRAP – Reps)

3 min AMRAP

deadlift 155/105

1 min rest

3 min AMRAP

hang cleans 155/105

1 min rest

3 min AMRAP

push jerk 155/105

comp extra work(row conditioning) (Time)

8×250 meter row

record slowest time

rest 1 min

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