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Brick Tamlin

CrossFit Texarkana – Explosive Strength and Speed

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6-10-15 speed and strength (No Measure)

25 calorie row

High knees

A skips

Butt kicks

B skips

Carioca

Skill Work

accelerations

5×10 meters

5 x20 meters

Brick Tamlin (Time)

8 min AMRAP

8 KB swings

8 box jumps

8 HSPU

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