Brick Tamlin
CrossFit Texarkana – Explosive Strength and Speed
6-10-15 speed and strength (No Measure)
25 calorie row
High knees
A skips
Butt kicks
B skips
Carioca
Skill Work
accelerations
5×10 meters
5 x20 meters
Brick Tamlin (Time)
8 min AMRAP
8 KB swings
8 box jumps
8 HSPU
