Announcements
Border City Barbell tomorrow at 9am
Open gym at 10:15am
CrossFit Texarkana – Explosive Strength and Speed
6-12-15 (No Measure)
lot trips
Sprint drills
A-march
A-skips
High knees
Butt kicks
Burgener
down and finish
high pull
muscle snatch
snatch lands 2″ 4″ 6″
snatch drops
skill transfer
Hang Power Snatch (5×2)
Brian Fantana (AMRAP – Rounds and Reps)
14 min Partner AMRAP
5 hang snatches light/moderate weight
KB/DB farmers carry across parking lot and back
10 burpees
*partners will alternate movemets
cash out
If there is time perform Tabata situps