Announcements

Border City Barbell tomorrow at 9am
Open gym at 10:15am

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-12-15 (No Measure)

lot trips

Sprint drills

A-march

A-skips

High knees

Butt kicks

Burgener

down and finish

high pull

muscle snatch

snatch lands 2″ 4″ 6″

snatch drops

skill transfer

Hang Power Snatch (5×2)

Brian Fantana (AMRAP – Rounds and Reps)

14 min Partner AMRAP

5 hang snatches light/moderate weight

KB/DB farmers carry across parking lot and back

10 burpees

*partners will alternate movemets

cash out

If there is time perform Tabata situps