CrossFit Texarkana – Border City Barbell Club

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Border City 7-25 snatch (Add weight if you want: if you miss go down 5-10#)

Every two minutes for 14 minutes

1 power snatch

1 hang snatch

1 snatch balance

Border City 7-25 Clean and jerk (Add weight if you want: if you miss go down 5-10#)

Every 2 minutes for 14 minutes

1 hang clean

1 push press

1 split jerk