CrossFit Texarkana – Border City Barbell Club
Border City 7-25 snatch (Add weight if you want: if you miss go down 5-10#)
Every two minutes for 14 minutes
1 power snatch
1 hang snatch
1 snatch balance
Border City 7-25 Clean and jerk (Add weight if you want: if you miss go down 5-10#)
Every 2 minutes for 14 minutes
1 hang clean
1 push press
1 split jerk