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Border City 5-9-15

Announcements

Border City Barbell at 9am
Open Gym 10:15am

CrossFit Texarkana – Border City Barbell Club

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Border City 5-9-15 (snatch complex)

1 snatch+1 snatch balance

start at 40% of snatch max and work up to a heavy single

(snatch balance with dip is allowed)

1 squat clean+ 1 hang squat clean + split jerk

Border City 5-9-15 (clean and jerk complex)

1 snatch+1 snatch balance

start at 40% of snatch max and work up to a heavy single

(snatch balance with dip is allowed)

1 squat clean+ 1 hang squat clean + split jerk