Border City 5-9-15
Announcements
Border City Barbell at 9am
Open Gym 10:15am
CrossFit Texarkana – Border City Barbell Club
Border City 5-9-15 (snatch complex)
1 snatch+1 snatch balance
start at 40% of snatch max and work up to a heavy single
(snatch balance with dip is allowed)
1 squat clean+ 1 hang squat clean + split jerk
Border City 5-9-15 (clean and jerk complex)
1 snatch+1 snatch balance
start at 40% of snatch max and work up to a heavy single
(snatch balance with dip is allowed)
1 squat clean+ 1 hang squat clean + split jerk
