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Border City #2

Announcements

SATURDAY 4-11-15
BORDER CITY BARBELL at 9am
OPEN GYM at 10:15

CrossFit Texarkana – Border City Barbell Club

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Border City #2

Burgener Warm up

snatch balance

3×3

10 min to work to heavy single

3×3 snatch high pulls 100%+

Behind the neck jerk

3,3,2,2,1,1,1

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