BOOM BOOM POW

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Back Squat (10,10,10)

Choose weight, build to a heavy, but don’t miss.

For every rep short of 10

10 Sit-ups

BOOM BOOM POW (Time)

5 Rounds for Time:

10 Thrusters (95/65)

20/14 Cal Row

50 Double Unders

Cashout (No Measure)

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