CrossFit Texarkana – CrossFit

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11-20-15 (No Measure)

Lot trips

3 rounds

6 KB front squats

6 KB lunges 3 each leg

12 jumping jacks

Texas Method Week 5 day 2

1×5 with bar

1×5 40%

1×3 60%

1×2 80%

1×5 add 5 pounds from last friday

Body Chipper (Time)

For time:

600m run

50 walking lunges

40 russian twist 25/15

30 mt. climbers

20 decline push-ups(feet on box)24/20

10 turkish get-ups 35/26

600m run

30 Muscle-Ups (Time)

30 muscle-ups for time
changed to

3 round for time:

7 squat clean thrusters 165/115

7 muscle ups