CrossFit Texarkana – CrossFit
11-20-15 (No Measure)
Lot trips
3 rounds
6 KB front squats
6 KB lunges 3 each leg
12 jumping jacks
Texas Method Week 5 day 2
1×5 with bar
1×5 40%
1×3 60%
1×2 80%
1×5 add 5 pounds from last friday
Body Chipper (Time)
For time:
600m run
50 walking lunges
40 russian twist 25/15
30 mt. climbers
20 decline push-ups(feet on box)24/20
10 turkish get-ups 35/26
600m run
30 Muscle-Ups (Time)
30 muscle-ups for time
changed to
3 round for time:
7 squat clean thrusters 165/115
7 muscle ups