Blog Post

Billy Madison

CrossFit Texarkana – CrossFit

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9-21-15 (No Measure)

Lot trips

2 rounds

8 KB front squats

8 burpees

8 russian swings

1-1/4 Front Squat (5×5)

5 sets of 5 reps

start at 50% and add weight each set

Billy Madison (Time)

3 rounds for time

400m medball carry 20/14

20 medball sit-ups 20/14

20 russian twist 20/14

*medball sit-ups the ball should touch ground above your head and touch your feet when you sit-up