20
Sep
Billy Madison
CrossFit Texarkana – CrossFit
9-21-15 (No Measure)
Lot trips
2 rounds
8 KB front squats
8 burpees
8 russian swings
1-1/4 Front Squat (5×5)
5 sets of 5 reps
start at 50% and add weight each set
Billy Madison (Time)
3 rounds for time
400m medball carry 20/14
20 medball sit-ups 20/14
20 russian twist 20/14
*medball sit-ups the ball should touch ground above your head and touch your feet when you sit-up