CrossFit Texarkana – CrossFit Saturday open
Bikin’ Ballin’ Annie (Time)
Teams of 3
300 Calorie Bike
One athlete bikes while the other two do an AMRAP of Ballin’ Annie. Rotate every 20/15 Calories.
Ballin’ Annie =
Partner Medball Situps (any weight)
Partition the DU’s anyway you choose. You will alternate the situps every rep facing your partner and pass the ball back & forth.
You will only score the time it takes to bike 300 calories. The Annie AMRAP does not count toward your score.
The bike is always going.