Blog Post

Big Bird


CrossFit Texarkana – CrossFit

View Public Whiteboard

11-3-15 (No Measure)

lot trips

3 rounds

6 burpees

6 hanging knee ups

6 russian swings

5-3-1 Bench press week 2

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Big Bird (Time)

For time:

30 KB swings 53/35

20 toes to bar

15 meter HS walk (1 trip down mat)

20 toes to bar

30 KB swings 53/35

***sub hand releases for HS walk, 30 reps

or Wall Walks 3 trips of 5 meters

Competitor Oly work

10 min EMOM

2 position snatch=1 hang snatch(from knee) 1 from floor

work up to heavy

start at 40%

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>