Blog Post

Bench Day

CrossFit Texarkana – CrossFit

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12-1-15 (No Measure)

250 meter row

20 pushups

20 russian swing

20 air squats

Bench Press (find 1RM 5@40% 3@60% 2@80% )

Run and Push (Time)

For time:

200m run

20 decline push-ups 24/20

200m run

15 decline push-ups

200m run

10 decline push-ups

200m run

5 decline push-ups

*on decline push-ups feet on box, forehead or chin touches the ground

scaled- regular push-ups


Weighted Sit-ups (TABATA )

Snatch (1 snatch EMOMx10 @ 80%)

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