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CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

1:30 Rope Skips

3 Scap Pull

3 Hand Walk-Outs with pushup

3 Spiderman and Reaches each side

60s single leg rope skips

5 Kip Swings

30s Plank Hold

20 Mt Climbers

30s Double Unders

5 Kipping Pullups

10 Pushups

15 Sit-ups

Gymnastics

Alt EMOMx14

3-6 Strict Pull-ups

20s Hanging L-sit

UP: Metcon (Time)

4 Rounds

50 Double Inders

30 Abmat Sit-ups

10 Burpee Pull-ups

Cash Out

800m jog immediately after WOD

Posted in WOD