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Bell Bar Chipper

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Thank you all so much for your support of Megan and her family, because of people like you they now have plenty of clothes. Keep them in your thoughts and prayers.
Take a look at this below!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-10-16 (No Measure)

28 DUs

3 rounds

7 KB front lunge

7 SDLHP

7 burpee

Pull-up ad Dip strength (No Measure)

10-8-6-4-2

pull-up and dip

rest as needed

*as strict as possible

Bell Bar Chipper (Time)

for time:

1000m row

50 situps

40 KB swings 70/53

30 SDLHP 70/53

20 Pull-ups

10 Knee to elbow

Cash Out

3×15 hip extensions

3×10 hollow rock

comp extra work (conditioning)2-10-16 (AMRAP – Reps)

3 rounds

10 push press (pick weight)

max unbroken BMU

score BMU

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