Bell Bar Chipper
Announcements
Thank you all so much for your support of Megan and her family, because of people like you they now have plenty of clothes. Keep them in your thoughts and prayers.
Take a look at this below!!!
CrossFit Texarkana – CrossFit
2-10-16 (No Measure)
28 DUs
3 rounds
7 KB front lunge
7 SDLHP
7 burpee
Pull-up ad Dip strength (No Measure)
10-8-6-4-2
pull-up and dip
rest as needed
*as strict as possible
Bell Bar Chipper (Time)
for time:
1000m row
50 situps
40 KB swings 70/53
30 SDLHP 70/53
20 Pull-ups
10 Knee to elbow
Cash Out
3×15 hip extensions
3×10 hollow rock
comp extra work (conditioning)2-10-16 (AMRAP – Reps)
3 rounds
10 push press (pick weight)
max unbroken BMU
score BMU
