Bell Bar Chipper


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Take a look at this below!!!

CrossFit Texarkana – CrossFit

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2-10-16 (No Measure)

28 DUs

3 rounds

7 KB front lunge


7 burpee

Pull-up ad Dip strength (No Measure)


pull-up and dip

rest as needed

*as strict as possible

Bell Bar Chipper (Time)

for time:

1000m row

50 situps

40 KB swings 70/53

30 SDLHP 70/53

20 Pull-ups

10 Knee to elbow

Cash Out

3×15 hip extensions

3×10 hollow rock

comp extra work (conditioning)2-10-16 (AMRAP – Reps)

3 rounds

10 push press (pick weight)

max unbroken BMU

score BMU

Posted in WOD