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Barn Burner

CrossFit Texarkana – CrossFit

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6-18-15 (No Measure)

50 double unders/ 100 singles

spider man crawl

samson stretch

over under

foot crossover

gymnastics bear crawl

broad jump

5-3-1 SUMO deadlift week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Barn Burner (Time)

For time:

100 S2OH 95/65

*3 burpees EMOM

on 3-2-1 go start with 3 burpees

cash out

2 min couch stretch each side

find corners on box 2 min each side

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