Barbell Class

CrossFit Texarkana – Border City Barbell Club

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Warmup (No Measure)

3 Rounds

300m Row

8 Snatch Grip RDL’s

30′ Hip Halo Sumo Walk (Forwards & Backwards)

Snatch Work (No Measure)

Snatch Deadlift w/Triple Extension

3 Reps EMOM For 10:00 @ 90%+

Clean Work (No Measure)

Every 1:30 For 15:00 (10 Sets):

Clean Shrug + Tall Clean Pull + Tall Power Clean + Front Squat

Not to exceed 60% 1RM Clean

Jerk Work (No Measure)

Strict Press in Split Jerk Position

Build to a heavy set of 5 in 10:00.

Posted in WOD