Barbell Class

CrossFit Texarkana – Border City Barbell Club

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Warmup (No Measure)

200m Power Walk

200m Jog

Catalyst/Spealler Warmup

Snatch Work (No Measure)

Every 0:45 For 15:00 (20 Sets):

Power Snatch w/o Moving Feet

x 1 Rep @ 85%

Clean Work (No Measure)

Every 0:45 For 15:00 (20 Sets):

Power Clean w/o Moving Feet

x 1 Rep @ 85%

Jerk Work (No Measure)

Every 0:45 For 15:00 (20 Sets):

Push/Power Jerk w/o Moving Feet

x 1 Rep @ 85%

Posted in WOD