Barbell Class

CrossFit Texarkana – Border City Barbell Club

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Barbell Warm up

Row 2 min 10 easy pulls 10 hard pulls. Progressivley harder.

Group warm up.

Mobility

Clean and Jerk

Set up

First pull

Drills

2nd + 3rd pull.

Drills :Muscle Clean,Hang clean,

Jerk drills

Clean and Jerk part 2

EMOM X 8

1 clean and jerk at 75-%80%

Snatch Exercises.

2 Position Snatch Deadlift.

3@ 85% 3@ 95% 3X2@105%

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