CrossFit Texarkana – Border City Barbell Club
Warm up
Row 5 rd 30 on 30 off intensity.
Group Warm up with KB and PVC
Burgener with PVC
Burgener with barbell
Muscle Snatch+ Snatch Balance
6 Rds Building
3 position snatch
Hips
Knee
Ground
3, 2, 2, 1 ,1
Clean and Jerk
EMOM X 7 @ 75%
Rest 2 min
EMOM X6 @80%
Rest 2
EMOM X5 @ 85-90%