Barbell Class

CrossFit Texarkana – Border City Barbell Club

Warm up
Row 5 rd 30 on 30 off intensity.
Group Warm up with KB and PVC

Burgener with PVC
Burgener with barbell

Muscle Snatch+ Snatch Balance
6 Rds Building

3 position snatch
Hips
Knee
Ground
3, 2, 2, 1 ,1

Clean and Jerk
EMOM X 7 @ 75%
Rest 2 min
EMOM X6 @80%
Rest 2
EMOM X5 @ 85-90%

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