Barbell

CrossFit Texarkana – Border City Barbell Club

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Warmup (No Measure)

500m Row

Burgener Warmup

Snatch Work (No Measure)

Power Snatch

Build to a heavy double in 12:00.

Snatch High Pull

3 Reps EMOM for 12:00 @ 80%

Accessory Work (No Measure)

10 x 0:30 on/0:30 off…

Odd Rounds – GHD Sorenson Hold

Even Rounds – DxKB Overhead Walk

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