Barbell

CrossFit Texarkana – Border City Barbell Club

View Public Whiteboard

Warm up

Row 2 min

Group warm up

Snatch skill

Hang Power Snatch (just above knee) + OHS pause 3 seconds 3×3

Muscle Snatch+ OHS 3×3 building.

Snatch Complex #1

EMOMX3

0-1m 2 @ 60%

1-2m 2 @ 70 %

2-3m 1 @ 80%

Rest 2 min

EMOMx3

0-1m 1@ 70%

1-2m 1@ 80%

2-3m 1@ 90%

Snatch Complex #2

Floating Snatch+ Snatch Pull

3@80% 2@ 90@ 1@ 100% 1@1105% 1@105%

Posted in WOD